Weekend Wellbeing with Karen Ferguson

It's important to take care of yourself. That's why we're delighted to be working with Karen Ferguson from The Maven Club to bring you #WeekendWellbeing. You can expect a mental health focus point and a quick wellbeing challenge for the weekend.

Find out more about The Maven Club: www.themavenclub.co.uk

Tune in every Friday from 6pm for the Week End Wind Down show with Nathan Thomas.

You can watch all of these interviews on our YouTube channel.

You can also listen to any of these interviews below.